For busy medical students, two-hour meditation study may be as beneficial as longer course: Two-hour intro class on mindfulness is as relaxing as an eight-week immersive course
For time-crunched medical students, taking a two-hour introductory class on mindfulness may be just as beneficial for reducing stress and depression as taking an eight-week meditation course, a study finds.
[Source: www.sciencedaily.com] [ Comments ] [See why this is trending]
[Source: www.sciencedaily.com] [ Comments ] [See why this is trending]
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